Whether or not you’ve been diagnosed with ADD/ADHD, occasionally we need a bit of assistance concentrating. You’ve likely observed that specific strains of cannabis assist you in remaining attentive and efficient while others can send your thoughts completely off course. We’re still anticipating studies to provide more direction on why cannabis might or might not assist an individual with ADD/ADHD; for the time being, we’re mostly restricted to personal narratives.
Locating that ideal concentration strain necessitates trial-and-error, but this compilation offers a few starting points. First, ask yourself what type of experience you’re seeking:
As you navigate through this list, also observe a strain’s hues, which indicate the terpenes present in that strain. Terpenes are aromatic substances that shape your experience by influencing a strain’s scent, taste, and possibly even effects. Knowing which terpenes (or colors) you lean toward can assist you in locating similar strains—more strains that help you achieve that desired state of relaxed concentration.
Cinex
Primary terpenes: Limonene, caryophyllene, pinene
Cannabinoid profile: THC-predominant
Cinex is the strain you select when that cup of coffee didn’t do the trick. Providing wired euphoria that fuels creativity, this strain can reignite interest in tasks that may otherwise be a bore. Exercise caution with this one if you’re prone to anxiety and racing thoughts; Cinex can start to feel a little frantic, especially to those sensitive to THC.
Sour Diesel
Primary terpenes: Caryophyllene, limonene, myrcene
Cannabinoid profile: THC-predominant
It’s renowned for a reason. Sour Diesel is one of the highest-rated strains on Leafly for concentration, quite possibly due to its ability to cast a new, engaging light on activities and tasks. Spirited euphoria keeps your mind agile, but remember that dosing is crucial. Overindulging a powerful strain like Sour Diesel can have the reverse of your intended effect.
Harle-Tsu
Primary terpenes: Myrcene, terpinolene, pinene
Cannabinoid profile: CBD-predominant
A blend between Sour Tsunami and Harlequin, Harle-Tsu is a high-CBD strain that contains only minimal levels of THC. It guides you into clear-headed tranquility with little to no intoxicating impacts, so you can maintain your mental faculties intact. If you’re having difficulty finding Harle-Tsu near you, try searching for its high-CBD parent strains or close relative, Canna-Tsu.
Green Crack
Primary terpenes: Myrcene, caryophyllene, ocimene
Cannabinoid profile: THC-predominant
According to legend, this strain was nicknamed Green Crack by Snoop Dogg because its effects were so intensely invigorating. Green Crack sharpens the perceptions and adds vibrancy to the mundane, all with an alluring tropical citrus flavor.
Harlequin
Primary terpenes: Myrcene, pinene, caryophyllene
Cannabinoid profile: Balanced THC/CBD
Soothing physical sensations combined with agile mental focus, Harlequin is a balanced CBD/THC strain that should be on your radar if concentration is elusive. Although this ratio can vary, Harlequin typically exhibits a 5:2 ratio of CBD:THC, so expect at least a bit of euphoric stimulation in the mind.
True OG
Primary terpenes: Myrcene, limonene, caryophyllene
Cannabinoid profile: THC-predominant
Sometimes what you need to concentrate isn’t a strain that accelerates your mind—it’s one that can decelerate your thoughts. True OG is praised among reviewers for alleviating stress and distractions for easier focus.
Black Jack
Primary terpenes: Terpinolene, caryophyllene, ocimene
Cannabinoid profile: THC-predominant
Black Jack encapsulates the ideal synergy of its two progenitors. From Jack Herer, it inherits a supercharged cerebral influence that lends a spark of inventiveness. The Black Domina parent imparts a relaxing, full-body experience that allows your thoughts to flow at a more manageable pace.
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