Hungry After weed? Here’s What You Need to Know. When the munchies hit after a session, it’s important to choose snacks that satisfy without derailing your health goals. Opt for nutrient-dense options like fruits, veggies, or whole-grain crackers. If you’re craving something heartier, try air-popped popcorn, Greek yogurt, or a small serving of nuts. Stay hydrated with water or herbal tea to help curb the hunger. Remember, moderation is key to enjoying the post-weed snack attack.
Marijuana can distort the messages in your mind, making you feel famished instead of satisfied. And while numerous individuals, such as cancer victims, actively seek out appetite-stimulating strains for their therapeutic benefits, those of us who have made commitments to eat healthier or get fit may not be so eager about devouring six servings of nachos.
Though we chuckle about them, the cravings can lose a bit of their amusement when they morph into a habitual post-smoke routine that interferes with your lifestyle objectives. Additional calories can result in weight gain, and, if you’re plundering the kitchen at night, they can also lead to acid reflux, upset stomach, and disrupted sleep.
So, how to prevent them? The following eight strategies can assist you in avoiding the cannabis cravings or lessening their impact so you can continue to relish your cannabis enjoyment to the maximum and tackle this prevalent issue.
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This applies to anyone hit with the late-night cravings, regardless of whether they’re cannabis-related. If you lack a consistent meal schedule, you’ll likely end up feeling hungry before sleep. Throw a bit of cannabis into the mix, and, well… you know how it goes.
Establish a timetable to incorporate breakfast, lunch, and dinner, along with snacks to keep you fulfilled between meals and adhere to it. If you’re satisfied after these meals and snacks, you’ll be much less inclined to succumb to the craving craziness.
If you’re consuming infused treats as part of your meal, ensure you aren’t overindulging. Perhaps bypass the brownie or sugary snack and try using cannabis coconut oil or another culinary oil in a healthier recipe instead. There are plenty of alternatives available that won’t load on the extra calories.
Hungry After weed? Here’s What You Need to Know. It’s perfectly normal to let your mind drift while you’re high, but if you begin contemplating the cannabis cravings, redirect your thoughts to something else. Train yourself to shift to another task when the idea of a snack arises.
Seriously, it can be anything: play video games, chill with Bob Ross, or envision your ideal cannabis clubhouse. These or any other preferred go-to activity will suffice, as long as it’s safe to do while under the influence.
When you’re high, you may start to appreciate toothpaste and mouthwash for more than one purpose. Not only will you savor the minty freshness, but it can also help you forget the urge for another delectable peanut butter cookie, and if you do reach for the jar, you’ll notice that non-minty flavors taste unpleasant when mixed with your fresh breath.
Fortunately, brushing your teeth falls into the earlier mentioned category of safe activities to do while high—two birds, one stone.
Whether or not you experience the cannabis cravings largely depends on the type of marijuana you’re using. If you discover yourself unable to control your appetite after smoking, experiment with a new strain or two to find one that aligns better with your non-snacking objective.
Some of us believe that no matter our efforts, we just can’t seem to stop overeating while high. If you’re aware you’re going to overindulge, remove everything that you’ll regret consuming. Don’t bring any junk food into your home, delete the pizza delivery number… do whatever it takes to keep those regrettable post-cannabis meals away from you.
You can enhance this switch-up by having nutritious snacks and foods available for when you’re raiding the kitchen shelves. You’ll be amazed at how many simple, delicious options exist for healthy snacks—seriously.
In fact, you probably won’t even miss yesterday’s Chinese takeout or the microwaveable corn dogs once you try a tropical yogurt parfait, for instance.
Here’s another method to prepare in advance for your inevitable cannabis cravings: get a workout in before you smoke or vape. Find an activity you love, whether it’s jogging, cycling, lifting weights, or doing yoga. Then, do it and burn enough calories to justify a few snacky bits later.
Finally, if you can’t beat your cannabis cravings, make them work for you. Perhaps you’re not a big fan of leafy vegetables like spinach or kale that are known to be excellent for your well-being.
Wait until you’ve taken a few bong hits, then whip up a sautéed spinach frittata, for example. You’ll find it to be much more enjoyable while high, and your body will appreciate the inclusion of leafy greens into your diet.
Hungry After weed? Here’s What You Need to Know. In the end, it’s all about understanding yourself and your choices, so try each of the above techniques to see which proves most beneficial. Do what you can and, most importantly, don’t worry too much about it: that kind of negates the purpose of cannabis, after all.
